What Is A Mediterranean Diet And How To Follow It

Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans.The Mediterranean diet is a wonderfully healthy diet and an extremely easy one to adapt to our stressful and fast paced lifestyles.Mediterranean diet is a [...]

Mediterranean Diet

The Mediterranean Diet & Some Cultural Aspects of It The belly rules the mind. ~Spanish Proverb From Laguna Beach, California to Fuengirola, Spain – that is where I moved three and a half years ago. I didn’t know then that I was in for the best time of my life. I didn’t know what I [...]